Crystal Balas is a Christian Life & Leadership Coach, Personal Trainer and Exercise Instructor. She focuses on healthy lifestyles, specializing in female baby boomers who need to practice self-care, time management, and work/life balance. They are rejuvenating their identity and life as they transition into the second half of life.
She describes herself as an Overcomer, as she has gotten up and moved forward through many challenges in her life. She says, “I’m a better me today than I was in my twenties. I’m healthier physically, spiritually and mentally today.”
Crystal shares her journey from abused wife to single mom to working woman to entrepreneur. Over the years, God and her community of faith have been constants in her life. Listen as Crystal tells her story. Her message of hope and resilience in the face of major challenges will encourage you on your own journey as a Bold & Courageous Leader.
Her parting thought for us is, “If I can do it, you can do it, too!”
For more information on Crystal visit her website or her blog:
Crystal mentioned two books in her interview:
Boundaries, by Henry Cloud, PhD and John Thompson, PhD
Daring Greatly, by Brené Brown